PROGRAMS
Four ways to get your nights back.
Every program is built on CBT-I — the only therapy with clinical evidence for chronic insomnia. No supplements. No sleep hygiene lectures. Just a plan that actually retrains your brain to sleep.
Sleep Assessment
Two weeks of at-home tracking plus a 1:1 consult. We map exactly what's disrupting your sleep — not what you think it is.
Stress & Anxiety Coaching
For the racing mind that won't switch off. Ongoing sessions targeting the anxiety behind most chronic sleeplessness.
CBT-I Therapy
The gold-standard treatment for insomnia. 8 weeks of structured sessions to break the thought patterns keeping you awake.
Recovery Check-ins
Monthly follow-ups once your sleep stabilizes. We adjust the plan before small slips become full relapses.
REAL VALUE
From exhausted to rested — with a real plan.
Most clients start sleeping noticeably better by week 3. By week 8, the change tends to stick
Week 1-2 Map It
CBT-I techniques to break the thought patterns keeping you awake.
Week 3–4 Rewire It
At-home sleep tracking and assessment find the real culprit, not the obvious one.
Week 5-6 Stabilize It
Your sleep schedule starts to hold. We adjust as your data changes.
Week 7-8 Own It
You have the tools. Monthly check-ins make sure they keep working.
3.1K+
Clients who've completed CBT-I programs
72%
Fall asleep in under 20 minutes by week 6
100%
Virtual sessions available
TESTIMONIALS
Sleep stories for healthier everyday living.
BLOG
Notes on sleep, stress, and what actually works.
Expert guidance and modern sleep insights for healthier everyday living.
Sleep Science
CBT-I Techniques
Sleep Myths
FAQs
Questions people ask before their first session.
Do I need a sleep study first?
No — most clients start with our two-week home assessment; clinical sleep studies are only referred when there's a suspected physical issue like sleep apnea.
Is this therapy or coaching?
Both. CBT-I is delivered by licensed therapists; ongoing check-ins can be led by trained sleep coaches under clinical supervision.
Do you offer virtual healthcare services?
Yes, patients can access secure online consultations from anywhere through our digital healthcare platform.
How fast will I notice a difference?
Most clients see measurable change in sleep latency by week 3–4, though full programs run 8 weeks.
Do you prescribe medication?
No — we're a therapy and coaching practice. If medication seems necessary, we refer out to a physician.
