LET'S TALK
Whatever's on your mind at 2 a.m. — we're listening.
Whether you're ready to book or still figuring out if CBT-I is right for you, we'll get back to you within one business day. No forms to fill twice, no automated runaround.
Prefer to reach out directly?
Our intake team is available Monday–Friday, 9am–6pm. If you call after hours, leave a voicemail and we'll return it by 10am the next day.
Bedtime shouldn't feel like a battle.
One session is enough to know if this is the right fit. No sleep study required.