CLINICAL SLEEP CARE
Sleep Better. Think Clearer.
Chronic stress and broken sleep don't fix themselves. Our clinicians combine sleep science, therapy, and everyday coaching to help you get real rest again — not just more of it.
WHO WE ARE
Restful nights built on real sleep science, compassionate therapy, and coaching that actually shows up — week after week, until your sleep holds steady on its own.
PROGRAMS
Smart sleep care for modern, restless lives.
Evidence-based programs for people who are tired of being tired. Each one built around what actually changes sleep — not what sounds good in a sales pitch.
How It Works
From exhausted to rested — with a real plan, not a pill.
Most clients start sleeping noticeably better by week 3. By week 8, the change tends to stick. Here's what those eight weeks actually look like.
WHY CHOOSE US
Built by people who've read the sleep studies, not just the headlines.
Every clinician on our team is licensed in either sleep medicine or clinical psychology — not wellness coaching certificates.
4.9
PATIENT SATISFACTION
Real Clinicians
Every plan is reviewed by a licensed clinical-psychology therapist.
CBT-I First
Medication is the last resort here, not the first offer.
Data-Led Support
Wearable and questionnaire data inform every recommendation.
RESULTS
The numbers after eight weeks of actual CBT-I
Consistent sleep coaching delivering faster progress, steadier routines, and lasting rest for clients.
Patient Results
72%
of clients fall asleep in under 20 minutes by week 6 — down from an average of 58 minutes at intake.
Result—01
Assessments completed
12.4K+
Clients supported
3.1K+
Sleep reports delivered
9.8K+
Review
4.8 Client Satisfaction
25+
Trusted Sleep & Wellness Specialists
CORE BENEFITS
What changes when sleep therapy actually works
A program built for your nights, not a generic template — We design around your schedule, your stressors, and your sleep data. Not a one-size-fits-all workbook.
A licensed therapist + a coach who remembers your name — You get clinical expertise and someone who checks in when you hit a rough week.
Wearable data that actually matters — We read your Oura, Whoop, or Apple Sleep data and use it to adjust your plan. Not just pat you on the back for hitting 7 hours.
Weekly adjustments, not monthly check-ins — Sleep changes fast. So do we.
TESTIMONIALS
What bedtime feels like after Solace
BLOG
Notes on sleep, stress, and what actually works.
Expert guidance and modern sleep insights for healthier everyday living.
Sleep Science
CBT-I Techniques
Sleep Myths
FAQs
Questions people ask before their first session.
Do I need a sleep study first?
No — most clients start with our two-week home assessment; clinical sleep studies are only referred when there's a suspected physical issue like sleep apnea.
Is this therapy or coaching?
Both. CBT-I is delivered by licensed therapists; ongoing check-ins can be led by trained sleep coaches under clinical supervision.
Do you offer virtual healthcare services?
Yes, patients can access secure online consultations from anywhere through our digital healthcare platform.
How fast will I notice a difference?
Most clients see measurable change in sleep latency by week 3–4, though full programs run 8 weeks.
Do you prescribe medication?
No — we're a therapy and coaching practice. If medication seems necessary, we refer out to a physician.
