HEAL TOGETHER
We Started With One Bad Sleeper
Solace was built by people who've stared at 3 a.m. ceilings. We tried the supplements, the sleep apps, the "just relax" advice. What actually worked was CBT-I — and realizing almost nobody has access to it.
WHO WE ARE
Your Path, Our Purpose.
At Solace, we believe every journey is unique — and so is the support it deserves.
Solace began when our founder, a clinical psychologist, spent three years treating patients for anxiety — only to realize the root problem was almost always sleep. They'd been prescribed Ambien, downloaded meditation apps, bought weighted blankets. None of it stuck. The fix was CBT-I, but finding a licensed provider who actually offered it felt impossible. Waitlists were months long. Most therapists had never been trained in it. And the few who had charged rates that ruled out most people. So we built the practice we wished existed: sleep therapy that's clinically rigorous, genuinely accessible, and delivered by people who understand that 2 a.m. dread isn't something you can just think your way out of.
OUR MISSION
Make evidence-based sleep therapy as normal as going to the dentist.
Most people with chronic insomnia never see a sleep specialist. They self-medicate, suffer in silence, or get a prescription and hope for the best. We're changing that by making CBT-I affordable, accessible, and free of the stigma that says sleeplessness is just something you have to live with.
Let’s put empathy at the forefront!
All feelings deserve respect!
Your healing journey starts here!
OUR VISION
A world where therapy comes before pills.
We imagine a healthcare system where your doctor asks about your sleep first, where CBT-I is covered by every insurance plan, and where nobody spends a decade exhausted because they didn't know help existed. We're starting one client at a time.
58 → 18 min
Average time to fall asleep
3.1K+
Clients who've completed CBT-I programs
72%
Fall asleep in under 20 minutes by week 6
8.2K+
Sleep assessments delivered
TESTIMONIALS
Sleep stories for healthier everyday living.
BLOG
Notes on sleep, stress, and what actually works.
Expert guidance and modern sleep insights for healthier everyday living.
Sleep Science
CBT-I Techniques
Sleep Myths
FAQs
Questions people ask before their first session.
Do I need a sleep study first?
No — most clients start with our two-week home assessment; clinical sleep studies are only referred when there's a suspected physical issue like sleep apnea.
Is this therapy or coaching?
Both. CBT-I is delivered by licensed therapists; ongoing check-ins can be led by trained sleep coaches under clinical supervision.
Do you offer virtual healthcare services?
Yes, patients can access secure online consultations from anywhere through our digital healthcare platform.
How fast will I notice a difference?
Most clients see measurable change in sleep latency by week 3–4, though full programs run 8 weeks.
Do you prescribe medication?
No — we're a therapy and coaching practice. If medication seems necessary, we refer out to a physician.
